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4 pds gained over the last few days. No surprise. Combination of factors including stress of a work deadline, horrible sleeping patterns or lack of sleep entirely, lowered water count, higher carbs and inconsistent or absent running.
Back on the horse today. Gonna be strict about this. THe rules:
1) working out in the morning, no matter what, and for 7 days a week--no excuses!
2) Running--not walking etc.
3) Carbs-monitoring strictly
4)water intake higher and consistent
That's it.
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Evening Update:
Exercise: Running, 7 intervals of 1.5 (+ .5), @ 5 mph, and walking at 3.7 mph, 4.5 incline, 345 k burned over a total of 40 mins.
Water: good.. about 3 liters or so
Food: 15 carbs and 14 ww points
Soymilk (5 carbs, 2 pts)
with protein supplement (2, 1)
Eggwhite omelette (1, 1)
Fat free feta (1, 1)
string cheese (0, 2)
Veggie patty (3, 2)
coffee with soy milk
Yogurt (23 carbs or so, 2 pts)
Atkins bar (3 carbs, 5 pts)
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70.2 公斤
最近减少: 10.5 公斤.
还有: 11.2 公斤.
饮食准则: 低.
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一星期增加1.4 公斤
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