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I just had to weigh this morning.. I just couldn't let the 288 stay and my ticker read "gaining 7 lbs a week... too much pride? Here's hoping for Sunday's weigh in.. I have a major long rest of the week with half my staff gone and two weddings... one on Sat and one on Sunday...at least I will have Monday. I must prepare ahead and force drink my water.
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129.5 公斤
最近减少: 25.6 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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2046 千卡
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脂肪: 149.00克 | 蛋白质: 137.64克 | 碳水物: 40.53克.
早餐: tomato, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: baked chicken, pace, duke's, kroger sunflower, MIXED SALAD. 晚餐: butter, beef, minced garlic, olive oil, broccoli slaw. 小食/其他: ATKINS Carmel Dbl Choc Crunch BAR, Almonds. 更多的......
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一个星期减少8.9 公斤
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 评论
Oh look at you go!! Down 2.8 pounds! Wow, I am impressed! Congrats, and good luck with this weekend. And yes, be sure to drink all your water!
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And a great weigh in it was - good job.
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Ha Ha Ha! I hate it when my ticker says I am gaining too. I was 219 on Friday and then I pigged out over the weekend. I didnt want my line to look like a roller coaster so I have waited till tomorrow to weigh in and will just show a flat line for this week. It's funny, the little things that can annoy us.
2010年09月2日 会员：: amanda123
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2010年09月2日 会员：: squigglywiggly
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2010年09月2日 会员：: VividThread
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Think about how far you've come. That is amazing progress! You can do this, I'll bet that Sunday will bring you a down arrow.
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Yes - I see a successful weigh in on Sunday!
2010年09月2日 会员：: Multiplicity1
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2010年09月2日 会员：: FLOWERDUDE
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