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I'm down a little bit today, yay! I'm not being restrictive of what I eat at all, just trying to keep the total calories consumed capped at 2,000. So far, so good! Hey if it is working, I like it! :)
My first mini-goal is 140 by October 8th when I meet up w/ two of my best friends from college. Due to financial constraints of one friend we are not going to Miami anymore. We are just going to NYC and staying at a friend's place. I don't really care as long as we get to hang out. It has literally been nearly 2 years since we were all together in the same room.
Today I am grateful for:
1) fresh water to drink
2) feeling needed at work
3) Salem :)
Have a great day all!
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66.0 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 33.53克 | 蛋白质: 76.11克 | 碳水物: 304.23克.
早餐: coffeemate, shredded wheat, skim milk, coffee. 午餐: Weight Watchers vanilla yogurt. 晚餐: milk nonfat, Chicken Fettuccini, Fiber One, banana. 小食/其他: popcorn, cocoa water, Laughing Cow, cheese stick. 更多的......
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一个星期减少0.5 公斤
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