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With today's weigh in I have lost 40 pounds! I can't believe it!
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81.0 公斤
最近减少: 18.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2183 千卡
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脂肪: 27.64克 | 蛋白质: 85.60克 | 碳水物: 424.54克.
早餐: Skim Chocolate Milk, banana, Nonfat Pomegranate Greek Yogurt. 午餐: precious string cheese, Premium Chunk White Chicken, mayo, Gordita Gold Homestyle Flour Tortillas, Chocolate No Bake Cookies, apple, Dr. Pepper (12 oz Can). 晚餐: banana, apple, peach, chobani peach yogurt, blackberries, Natural Raw Wheat Germ, Honey, Flax Seed Meal. 小食/其他: G Series Thirst Quencher Orange , Dr. Pepper (20 oz). 更多的......
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2723 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 30 分钟, 站立 - 4 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 7 分钟, 坐着 - 5 小时, 休息 - 5 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
2012年10月13日 会员：: greycmay
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Congratulations keep up the good work!
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Isn't it just a wonderful feeling to see what you have accomplished? You are probably down three sizes or more, right? And the goal weight is just over the next hilltop!
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I am down 2 shirts sizes and one pant size, (maybe two I've haven't checked lately). The last place I am losing it is around my hips. But they say that is the last place you lose it.
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Yes - I find that true for me as I still have the "belly" area to lose.
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