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Greetings FS Buddies:
Finally hitting the road for our vacation! My journals, food and exercise calendars may be a bit sporadic but EVERYONE will be in my mind daily - so you will be motivating me by telepathy!
Grateful for:
- Vacation
- My loved ones
- My Bengal cat companions
- My motivation to maintain food and exercise plans
- My physical health
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88.5 公斤
最近减少: 21.7 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 27.69克 | 蛋白质: 109.63克 | 碳水物: 119.74克.
早餐: 2% Fat Milk, Coffee (Brewed From Grounds), skim milk, Body fortress superadvanced whey protein powder. 午餐: Tap Water, Watermelon, Cantaloupe Melons. 晚餐: iced tea, water, cooked egg white, grape tomato, green pepper, lettuce, lowfat ranch dressing, carrots, broccoli, raw red bell pepper, yellow onion, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: water, Natural Turkey Jerky. 更多的......
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2708 千卡
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运动:
购物 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 30 分钟, 坐着 - 12 小时, 睡眠 - 9 小时, 休息 - 1 小时 和 45 分钟. 更多的......
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稳定体重
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