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Well all of my hard work paid off this weekend like I hoped it would. 4 more pounds - GONE! I am not sure how I am still in heavy ketosis this morning because yesterday I had a crispy chicken breast and a low carb taco. My husband says he can tell I have lost already and that makes me feel good. I had a great weekend but I am glad to be back at work as far as my diet is concerned. I find it easier to follow my plan during the work week than I do on the weekend. I hope everyone is having happy weigh ins this morning!!!
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122.9 公斤
最近减少: 7.7 公斤.
还有: 52.6 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 62.60克 | 蛋白质: 75.77克 | 碳水物: 28.45克.
早餐: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. 午餐: cheddar cheese, grilled chicken. 晚餐: crystal light, crystal light, broccoli & cauliflower, tomato sauce, round steak. 小食/其他: crunchy peanut butter, peanut. 更多的......
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一个星期减少2.5 公斤
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