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I am so excited. I have lost 11 pounds in my first week. I think the first 4 days were really hard but it seems to have gotten alot easier. I am shocked that I lost so much in the first week and I don't expect to do that every week. If I just lose 3 or 4 pounds a week that would be awesome. It seems like I have more energy than I used to already. I bought the ketone strips and I am in moderate ketosis. YAY!!!
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125.6 公斤
最近减少: 5.0 公斤.
还有: 55.3 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 95.27克 | 蛋白质: 90.18克 | 碳水物: 31.39克.
早餐: creamer, coffee. 午餐: crystal light, chedder cheese, steak. 晚餐: water, crystal light, mission tortilla, tomato sauce, sour cream, ground beef. 小食/其他: sugar free gum, crystal light, peanut butter, peanut. 更多的......
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4090 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 11 小时 和 30 分钟, 休息 - 2 小时 和 45 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Great job! That is an amazing weight loss.
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Thanks!!! I call this the "fluff" weight. It comes off quick and can go back on quick! Fluff or not, my jeans feel more comfortable!
2010年05月10日 会员：: amanda123
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Great job, Amanda. And it may only be "fluff" weight, but it is now gone, you jeans feel better, and you are well on your way to a healthier you!
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Congrats on the loss. That is awesome. Keep it up!
2010年05月10日 会员：: rebecca319
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