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rebecca319
加入2010年01月
帖子
131
正在关注
18
关注者
21
体重历史纪录

初次体重
106.1 公斤
最近减少: 1.5 公斤

目前体重
104.6 公斤
情况: 一星期增加0.7 公斤

目标体重
72.6 公斤
还有: 32.0 公斤
Hello, my name is Rebecca.

I will be turning 28 in just one short week from today (January 30th), and am realizing that I need to get healthy before I turn 30. Especially if I plan to get married within the year and kids possibly a few years after that.

I had a total ACL replacement surgery on June 15, 2009 and since then have been very sedentary. It is my goal to not only lose weight using the Atkins approach, but to also increase my level of activity to prior levels when I was healthier.

I just started Atkins a week ago and am now down 7 pounds. I was trying to do Weight Watchers prior to this and was not having much success. I know Weight Watchers can work, because it had in the past. However, for whatever reason, I was unable to really stick to it this time around. I plan on purchasing the Wii console w/a bunch of the fitness games next week to help with the activity issue. I have a huge collection of home workout DVDs, but currently live upstairs and don't want to make noise. That problem will be resolved as of next week since I am moving into a first floor apartment.

So I guess I am here to help track my food more accurately that my food journal I write in and to participate in challenges and maybe make some friends. I hope the challenges combined with my competitive nature will keep me on track.

rebecca319的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
JJisFit4AA
最近的体重纪录: 一星期增加0.4 公斤 Up
 
debkay2u
最近的体重纪录: 一星期增加1.1 公斤 Up

rebecca319的烹饪书

卡路里: 92千卡 | 脂肪: 4.23克 | 碳水物: 4.15克 | 蛋白质: 10.29克
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
卡路里: 189千卡 | 脂肪: 16.34克 | 碳水物: 8.50克 | 蛋白质: 7.79克
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
卡路里: 130千卡 | 脂肪: 8.95克 | 碳水物: 9.14克 | 蛋白质: 5.10克
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
卡路里: 62千卡 | 脂肪: 4.84克 | 碳水物: 0.57克 | 蛋白质: 3.24克
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
卡路里: 453千卡 | 脂肪: 24.93克 | 碳水物: 13.07克 | 蛋白质: 42.04克
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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