JLente的日记, 2018年05月7日

And the Troll Scale says... 301... Inching closer to that 300 mark and can see the time ahead being below that. It was over 6 years ago when I crashed though that number on the downward track the first time. I've learned a lot through the ups and especially the downs through that time and feel I'm in a much better place mentally as it relates to my connection with food and in what it takes to fuel the bod better.

Expecting to plateau out for a few days now, especially since today is going to be high on the sodium intake due to the turkey sausage. Expecting for the bod to hold on to water like a sponge for a while until the excess is processed out.

Sending good vibes out to all for a good start to another week. Stay focused on your plans and efforts, keep making the decisions that drive you forward to where you want to be... not only in regards to health in life in general. Don't beat yourself up over minor setbacks or side steps. [bleep] happens. Just make your next decision a better one. Ciao y'all!

136.5 公斤最近减少: 22.2 公斤. 还有: 45.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年05月7日:

1069 千卡

脂肪: 62.52克 | 蛋白质: 115.55克 | 碳水物: 12.73克. 午餐: Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Mild Turkey Breakfast Sausage Lean, Sports Research MCT Oil, Baby Spinach. 更多的......

3441 千卡

运动: 休息 - 24 小时. 更多的......

一个星期减少5.1 公斤

38支持者支持

it's to bad that it took most of us so long to learn what we have learned on fs

2018年05月7日会员：: wannabhealthier

Good drop!

2018年05月7日会员：: LSG417

Great job!!

2018年05月7日会员：: momma6224

Troll Scale. lol Seems like everything in life has taken a cue from internet trolls. lol

2018年05月7日会员：: @philrmcknight

Grats, you'll get there. Getting under 300 was a huge deal for me. Everyday I would weight(I'm one of those) with the hopes of being under 300. Eventually got down to 270(finally back there now) before stopping my diet, but I still managed to keep my weight between 280-290. The closer I inched back up to 300 the more motivation I had to get back to my diet. No way in hell was I going to be over 300 again. Now I just need to drop another 70 and make 200 my new 300.

2018年05月7日会员：: itzclay

Stay the course my friend we are in it for the long haul.

2018年05月7日会员：: Fatboy199

U are getting there! So haPPy for U. What you're doing is working---and U know it! WINNING

2018年05月7日会员：: marshakanady

I caught some of your good vibes. Thanks!!! Stay focused.

2018年05月7日会员：: chesgreen

Happy for you J. You're doing an awesome job!

2018年05月7日会员：: Becc@

Thank you all! Gotta be said y'all's kind and supportive words provide a [bleep] ton of motivation. @Phil.. Too true the troll meme is every where! I least I can say I was tossing it around the electronic world back in the day of dial up BBS (before AOL even) when geeks like me lived for the sound of the modem scream :D. @itzclay... We gots the same target number and we will get there! @Fatboy199... roger that brudda. The long game is firmly in sight.

2018年05月7日会员：: JLente

We like and appreciate you J. You're a cool dude! 😎👍

2018年05月7日会员：: Becc@

Yay!! this is awesome!! your getting there! Keep up the awesome work!! im so proud for you!

2018年05月8日会员：: Knjs4


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JLente的日记, 2018年05月7日

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