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JLente
加入2011年04月
帖子
114
正在关注
22
关注者
119
体重历史纪录

初次体重
158.8 公斤
最近减少: 25.0 公斤

目前体重
133.7 公斤
情况: 一个星期减少3.2 公斤

目标体重
90.7 公斤
还有: 43.0 公斤
I guess it’s about time I filled this out…

A single (divorced) dad type in the very early 50’s raising two kids (well done with one actually). One in college, one soon to be high schooler. I have always been a fat guy, and athletic fat guy, but a fat guy nonetheless. I have fought the weight battle for many years learning from the successes and learning more from the failures.

Came here as I started my latest effort after falling down hard due to allowing life BS to overwhelm me over the last 4-5 years. But taking the lessons learned there and moving forward again with lifestyle changes that can be sustained even through the darkest times mentally (cuz ya know they are going to happen, life is a <bleep> like that).

I’m a biker, many varieties of nerd, OG geek, work-o-holic, dad, introvert, low key gammer, bookworm, aging adrenaline junky, and a thousand other things who’s basic approach to life can be summed up in one quote… “Fall down seven times… Stand up eight”

JLente的体重历史


正在关注

wannabhealthier
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
Draglist
最近的体重纪录: 稳定体重 Steady
adefwebserver
最近的体重纪录: 一星期增加0.2 公斤 Up
 
LSG417
最近的体重纪录: 一个星期减少0.3 公斤 Down

JLente的烹饪书

卡路里: 32千卡 | 脂肪: 2.70克 | 碳水物: 2.26克 | 蛋白质: 0.46克
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
卡路里: 91千卡 | 脂肪: 7.50克 | 碳水物: 6.57克 | 蛋白质: 1.57克
Mexican Guacamole
Works with tacos or as a side with fish.
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JLente的最近食物和运动项目


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