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Good Morning and happy Sunday y'all!
The Troll Scale insists the number is 302.6 this morning. Seems like adopting an OMAD eating strategy has kicked more than a few things into gear and the bod is giving it a thumbs up. Whatever the case may be, it feels natural and fits the rhythms of my life well. It also provides the flexibility (at least in my head) to step 'off script' when desired. OMAD is not going to be for everyone, but for sure looks like its the thing for me.
Fell asleep really early.. not intentionally :P I laid down on the floor to do some stretching in an attempt to ease the tightness and pain in by back a bit and next things I know it's 0430! So stiff this morning from a solid 6 or so hours of sleeping on the floor but obviously needed the Zs cuz overall feeling good!
Eating out again today but have that meal planned out so will be within the parameters of my overall strategy.
IMing with the daughter last night, she reported folks in her dorm commenting about some 'long haired old guy in the parking lot, jamming hick-hop (country rap), dancing and singing like a crazy person". We both got a good laugh from that. It's feeling good to be feeling more and more like me again.
Stay focused on what you are trying to accomplish in this battle we are fighting together. Do your very best to make decisions that bring you closer to your goal. More importantly, enjoy this beautiful Sunday!
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137.3 公斤
最近减少: 21.5 公斤.
还有: 46.5 公斤.
饮食准则: 合理的.
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980 千卡
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脂肪: 77.27克 | 蛋白质: 61.66克 | 碳水物: 6.81克.
午餐: Bueno Chopped Green Chile, Guacamole, Whole Foods Market Applewood Smoked Bacon, Blue Cheese, Ground Beef (80% Lean / 20% Fat). 更多的......
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一个星期减少6.3 公斤
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