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306.2... Surprised to see that and think the scale might me trolling me some this morning but I'm going to run with it and call it a win! I know that number is a very secondary measure but I will freely admit its nice to see a steady downward push. Without a doubt a boost to morale.
Closing in on 2 months rolling with my strategy of keeping carb very low while leaning to a higher fat to protein ration. 2 months and closing in on 50lbs down and feeling really good about things. I say it often here and feel I can't emphasize how important it is , especially if one has struggled with more ups than downs weight wise IMO, to take a brutally honest look at one's mental/emotional connections with food and find a way to break/remap those connections that lead to repeated (and seemingly uncontrollable) self sabotage.
It's only been 2 months, and only time (years) will tell if the changes made mentally will hold against the repeated [bleep] storms life brings. But I feel doing that uncomfortable mental/emotional work brings a better chance for success of reaching and maintaining the ultimate goal than if its not done.
Enough introspection.. The day awaits! Its been cooler here the last couple of days and I have not ridden the scoot. But this morning I'm going to suck it up and deal with the chilly ride in to work so the brisk but sunny ride home later can be enjoyed. I hope the day brings y'all good things. If it doesn't, find ways to make them yourself. Keep the faith all and stick to your plans!
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138.9 公斤
最近减少: 19.9 公斤.
还有: 48.2 公斤.
饮食准则: 合理的.
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897 千卡
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脂肪: 70.60克 | 蛋白质: 58.82克 | 碳水物: 7.27克.
午餐: Lee Kum Kee Sriracha Chili Sauce, Great Value Real Mayonnaise, Baby Spinach, Great Value Canned Chunk Chicken Breast, Sports Research MCT Oil. 更多的......
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一个星期减少4.4 公斤
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