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312.2… Another little drop seen. Pretty cool indeed. Have another business lunch ahead of me today so hopefully the boss has picked someplace that will allow sticking close to script. I really felt the extra carbs last night. At least that is how I interpreted the exhaustion I felt that lead to napping out way earlier than normal for me. Not exactly how I wanted to be getting the extra sleep I know I should be getting. :D
Time for some coffee to kick start the brain cell. Keep your eye on the prize all and do the things you need to do to move forward. Hope y’all have a wonderful day!
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141.6 公斤
最近减少: 17.1 公斤.
还有: 50.9 公斤.
饮食准则: 合理的.
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920 千卡
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脂肪: 59.47克 | 蛋白质: 67.33克 | 碳水物: 33.38克.
午餐: Fresh Express Garden Salad, HEB Deluxe American Cheese Slices, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat). 晚餐: Sports Research MCT Oil, Egg, Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. 更多的......
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一个星期减少3.2 公斤
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