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Well... not what I was expecting but not going to complain. multiple readings over the 30min or so I've been awake averages to 315ish. Not sure what to make of it considering the seemingly trollish nature of my scale but gonna record it like I said and call it a win
The drop does match what I ‘feel’ I ‘feel’ as if I’ve lost over the week. I ‘feel’ the day over day improvement. The disconnect between that ‘feel’ and the scale does set up some cognitive dissonance in my analytical geek brain. No big deal but it is annoying to my inner engineer. :P
Just gotta keep reminding myself of what is important which is the ’feel; and the other tangible evidence of how things fit and what one can do (babbling here helps with that reminder).
On another note. I’ve begun adding ginseng to my plan for a number of reasons. I don’t like taking pills and such so pick some in powder form to add to my shakes. Tried to add some to my tea this morning and… well the result was suboptimal. 1/4 teaspoon induced a very strong woody/bitter taste. :D Oh well, just gonna grimace and knock it down and move to the next experiment with morning cuppa number two.
I hope everyone as a good day and leave you with some ‘fortune cookie’ wisdom…
“Success is the sum of small efforts, repeated day in and day out”
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143.1 公斤
最近减少: 15.7 公斤.
还有: 52.3 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 89.78克 | 蛋白质: 67.56克 | 碳水物: 40.40克.
早餐: Sugar in the Raw Stevia in the Raw, Great Value 100% Natural Green Tea. 午餐: Avocados, Egg, Ground Beef (80% Lean / 20% Fat), Cabbage, Baby Spinach. 更多的......
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一个星期减少2.1 公斤
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