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体重历史纪录
46到50，总共103
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2018年09月21日
I am craving something sweet, we were going to have frozen yogurt after lunch, but it wasn't open yet. I am hoping my Asian pear will satisfy the sweet craving.
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2018年09月21日
Hard work is paying off down 1.5 pounds since Wednesday!
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2018年09月21日
体重:
最近减少:
还有:
饮食准则:
61.7 公斤
0.9 公斤
5.0 公斤
合理的
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一个星期减少0.7 公斤
2018年09月20日
NSV today!! My boss that hasn't seen me in several months came to our location and said how thin I am getting! I don't really feel thin, but I can definitely tell a difference in my face and the muffin top is much smaller. It is so rewarding having people really notice the difference. I was commenting how much better I feel now than I did even 5 years ago. Healthy eating and exercise really does make a difference!!!
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2018年09月17日
So Saturday night was date night and I was planning on not eating anything until dinner, but friends wanted us to go to lunch with them, so we had Pita Pit-Baja Chicken Bacon Ranch on wheat pita, it was so good! Then dinner was at Olive Garden and I had salad, 1 1/2 bread sticks and half of my Chicken Parmigiana w/spaghetti. Then we went to see Jurassic World 2 and I had a medium popcorn with extra butter(that's my down fall!!). Sunday we had our kids over for lunch and we had pizza, something easy so we could just enjoy the time with them and relax, I had two slices and a Truly alcoholic drink, then for dinner 2 more slices of pizza, 4 plums and 2 fig newton cookies, stepped on the scale this morning and very surprised to see no gain!! I did walk for almost 4 miles yesterday morning and did 45 minutes on my Fit Board. Hope everyone has a Happy Monday! :)
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