注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Maheva
日记
Maheva的日记
Maheva的个人资料
|
体重历史纪录
41到45,总共140
页面:
前一页
...
5
6
7
8
9
10
11
12
13
...
下一页
2012年02月15日
Hello Journal !
Pacing myself more cleverly this week, training wise : I overdid it last week, jamming all my running miles in 4 consecutive days…bad bad bad. So exhausted by Wednesday night! I had to stay away from running a few days, because I was so feeling the strain in my thighs muscles Wed night. The hot bikram yoga session on Friday night was great to get what I call my personal deep tissue massage, then I rested Sat and Sunday.
Monday I had a day off work, and we went to Amsterdam for the day with a friend (1h30 train trip): we hit 2 of the fresh local food markets we like (super early), then a bit of shopping in town, art exhibition and late afternoon concert; a great day! We fell asleep on the train back, after walking that much!!
This week, it’s a different ball game: I jogged 6kms last night at easy pace to flush out and get back in the routine (I hadn’t run since Wednesday last week); tonight I intend to do the spinning class, preceded by a short 4 kms jog (20-25 mins); tomorrow night I’ll have a longer run, at faster pace (8 to 9 kms max); then a last run outdoors this week either Sat morning or Sunday morning (another 5-6 kms). My mistake was to steer away from my plan of ONE LONG RUN EVERY 2 WEEKS, and do it 2 consecutive weeks! Body not ready for that! ) Back to the plan!!!!
Weight wise I think I am down a bit more, but I decided not to get on the scales nor record anything until after my last run this weekend. Yep.
Diet wise : stocked plenty of super-foods these past 3 weeks, so I am doing great! I see that I have naturally upped my fats intake and reduced the carbs intake these past 2 weeks; is it the cold? Is it the evolving exercising regime? Not sure, but what I am sure of is I am not putting on weight.
Bye for now!
添加评论
2012年02月11日
Hello Journal! Great hot yoga session last night! I so needed that!! Got a great night of sleep thanks to yoga; looking forward to next month's one!
Today I got up early, housework, shopping, laundry, and other chores. Having a break now, then out to visit a friend. It is bloody cold out there, minus 10-12, I'll run at the gym tomorrow morning.
Bye for now
添加评论
2012年02月9日
Good morning Journal! Weight down this morning, by a good 200 gr. That's the morning after a long run plus light dinner. I did not manage to do 14kms last night, but really happy with my 12kms; ran the frist 10kms in 1 hour (10km/h thus, good pace for me!), then the last 2 at around 9.5km/h. I have to space out my runs better next week, because I could feel it in my legs last night: 25kms in 4 days, since Sunday seems to be too much for me; I need more recovery time in between.
Otherwise, still doing great; the weather is a bit more bearable before sunset, but no way one can run outdoors after 6pm, freezing and windy.
Planning to do a hot yoga tomorrow night.
Bye for now
添加评论
2012年02月8日
Good morning Journal !
The move is going well. No TV yet in the house, and I think I'll keep it that way for a while: I am clearing up so much stuff from the boxes without the TV distraction! Re-discovering many of my music CDs I hadn't listened to in a while, listening to news on the radio and good music programs, catching up on admin (finally, ha ha!!), calling those friends and relatives I always say I need to call and never get around to doing it, reading again my book before going to bed. And quality TALK; talk with BF; TALK with neighbours.
Good session too at the gym after work yesterday: cross-trainer to kick start the CV before spinning; great spinning sessions with some girls at the gym, highly motivating with that bunch; then I did some new exercises for my BUTT!! I have been doing them for about a week now: losing weight is great, but I have almost no rear left; getting a backside as flat as a pancake! So, remediation needed asap.
Tonight I am doing my long run, nothing else. Did almost 13kms last week. I will try to do 13.5kms tonight, 14 kms if my body agrees.
Bye for now!
添加评论
2012年02月7日
Good morning Journal! All good, I did beat my PB last night running (on treadmill): 5 kms in 30 mins 04 secs!! At the race in December I did 30 mins 22 secs. Hip hip hip!!! I am sure I can go under 30 mins soon!! I'll target 29 mins 50 secs for next week.
Got on the scales this morning: still 64 kgs. But it is so damn coooold out there, my body is craving more fat! So I won't bother for the rest of the week, and eat more 'winter' meals.
Spinning tonight with my gym buddies (but one session only)!
Bye for now!
添加评论
Maheva的体重历史
查看完整的历史记录