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Maheva
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体重历史纪录
36到40，总共140
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2012年04月4日
Hello Journal!! Really happy: I did a simulation of my race to come last night : Finished the 16kms!!! My feet were getting hot! But I survived...1h50, which is still sloooooooooowwww....but we'll get there!!! 18 days to the race...
bye for now
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2012年03月26日
Hello Journal! Spring is here!!! Great weather, sunny, cool... just amazing for running outdoors!!! I went for an hour long run in the park yesterday morning (it is a large park, with many large alleys, gentle hills, small trails, ponds, bridges, etc), and I eventually ran for 1h15 minutes. Only a busy agenda from lunch onwards that got me to turn on my heels and go home, coz I was feeling great!!! Completed a bit over 11kms (but with a few hills). I'll do another early long run Sat or Sunday morning, and try to do 1h30 - 14 kms?...
My 10 miles race is in exactly four weeks. Will I be ready? Not too sure. The past 3 weeks, I haven't been able to keep up with the drastic online running plan from Asics (cold, coughing,...); but I got to say that the plan is tailored for a half-marathon, and my race is 6kms shorter, so. Gotta do 7-8 kms runs at faster pace on the treadmill twice during the week, and one long run outdoors (10-14kms) at weekends. I'll maintain this till 5 or 6 days before the race.
My goal for the race would be to complete the 16kms in 1h45, or slightly under.
Bye for now!
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2012年03月14日
Good morning Journal! We are back on top form for running! I managed to do 10kms last night, in about 1h, without feeling strained. It had been tough the past 15 days, what with a bad flu and cold. I kept running, but not pushing hard, and less than my scheduled running plan. Now I feel quite behind where I should be for the race training (7 weeks to go!!), stress! Back in the plan!
Weight wise, all good!
Bye for now!
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2012年03月7日
Journal! Long time no write he. Well, where are we? Weight goal: achieved. I am now even slightly under. Yep. Metabolism working so well now, I keep losing weight. Ha ha; how cynical he? So I have slowed down on the heavy exercise, and eased the diet a bit. Trying to have an average deficit of no more than 500 cals. I do spinning much less than before (although I miss the buzz), and I train for my run in April - main focus.
Otherwise, all is good!
Bye for now
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2012年02月16日
Good morning Journal! Having a "full / filling " diet today: eating really well, as I am planning a long run tonight, no less than one hour but at tempo. Meaning I'll push myself at a less comfortable running pace, and sustain for one hour. And as this will be my longest run of the week, I'll finish my gym session with a spinning session.
Still not getting on the scales!
Bye for now!
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Maheva的体重历史
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