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体重历史纪录
36到40,总共52
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2012年05月18日
体重:
最近减少:
还有:
饮食准则:
80.3 公斤
4.5 公斤
16.8 公斤
合理的
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一个星期减少1.6 公斤
2012年05月16日
I actually gained 2 lbs over the last few days from my cheat at the wedding. Went up to 180, but back down to 178 again. Feeling great! Gotta stay focused!
体重:
最近减少:
还有:
饮食准则:
80.7 公斤
4.1 公斤
17.2 公斤
合理的
添加评论
稳定体重
2012年05月15日
Did a little cheating this weekend at my aunt's wedding. It amazes me how much just a little cheating will halt any progress! Once I had one bite, my carb cravings came on full force. It wasn't pretty, but I did stick with just a small few bites no matter how much I wanted to just dive into the entire cake! Overall I gained 2 lbs this weekend. With my wedding only 24 days away, I can't afford to lose the time. Gotta get back on track this week!
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2012年05月10日
I feel great, but I'm still getting muscle fatigue fairly easily. I need to do the broth more. The other thing is I've been getting really tired in the afternoons, and I don't know if that's a thyroid issue, stress, or my body switching its fat-burning process. I'm also incredibly hungry lately, but I think it's because I'm not getting enough fats and proteins. Gotta hit up the grocery store and laod up on more things I can have at work so I quit reaching for the Atkins bars. Otherwise I'm continuing to lose and am surprised by not having any cravings for sweets (my nemesis!). Our office had our monthly birthday cake the other day, and it didn't even appeal to me. That was a huge mile marker for me!
(1 条评价)
2012年05月10日
体重:
最近减少:
还有:
饮食准则:
80.7 公斤
4.1 公斤
17.2 公斤
合理的
添加评论
一个星期减少1.6 公斤
jestes992的体重历史
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