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jestes992
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体重历史纪录
41到45，总共52
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2012年05月8日
体重:
最近减少:
还有:
饮食准则:
81.2 公斤
3.6 公斤
17.7 公斤
合理的
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一个星期减少3.2 公斤
2012年05月7日
Weekend food recordings are incredibly inaccurate, but I was unable to find substitutions for what I actually ate at those places (i.e. At Charley's I only ate the inside of the sandwich and left the bread, but the calorie & carb count includes the bread). I don't know how to remove that, but I still wanted to record it.
Feeling great today! Definitely have my energy back. Didn't lose much over the weekend, but I attribute that a lot to the lack of water intake that I normally drink. Goal is to lose 5 lbs this week. Let's do this!
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2012年05月7日
体重:
最近减少:
还有:
饮食准则:
81.6 公斤
3.2 公斤
18.1 公斤
合理的
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一个星期减少1.1 公斤
2012年05月4日
Feeling good! Went on a long bike ride last night with my family - first exercise in a long time. Muscles fatigued pretty early on, but I pushed through it. I'm going to try to add some broth and soy sauce into my diet and see if that helps. I'd really like to keep pushing with the exercising! 10 lbs down, 40 lbs to go!
体重:
最近减少:
还有:
饮食准则:
82.1 公斤
2.7 公斤
18.6 公斤
合理的
(1 条评价)
一个星期减少3.2 公斤
2012年05月3日
Finally busted through my plateau! Increased my protein and fat intake, measured out my vegetables (I think I was eating too many), and added some exercise. Gotta keep pushing hard...36 days till the wedding!!
Had major sugar cravings yesterday due to the time of the month. Supplemented the cravings with the Atkins bars, since the sweetness of them helps to stave off my cravings for the carbs. Confident that will go away in the next day or two. Otherwise I have had no cravings. :)
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
2.3 公斤
19.1 公斤
合理的
添加评论
一个星期减少3.2 公斤
jestes992的体重历史
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