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jestes992
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体重历史纪录
16到20，总共52
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2014年04月23日
I've been pretty frustrated lately. Craving a lot of sweets and not drinking enough water because it just hasn't sounded good. I get frustrated with trying to get the right percentages on what I eat. I think I'm getting too much protein, and it's causing constipation issues. I finally got under the 200lb mark for one day before going back up. Been wavering between 200-202 the last week. Yesterday I wasn't feeling well, but I was craving hard boiled eggs like crazy! Woke up this morning and I'm back down below 200. Time for a new plan and reformulation because I want to stay under 200 and continue to lose! Lake time is right around the corner!
体重:
最近减少:
还有:
饮食准则:
89.8 公斤
8.6 公斤
21.8 公斤
合理的
(6条评论)
一个星期减少0.5 公斤
2014年04月17日
OK so I went to a very exciting Thunder basketball game last night where I totally splurged on my diet. Today I'm right back to it even more motivated because I finally reached my first goal... I'm finally under the 200lb mark!! Woo hoo! Doing the happy dance! Now for the next 10 lb victory...
体重:
最近减少:
还有:
饮食准则:
90.3 公斤
8.2 公斤
22.2 公斤
合理的
(6条评论)
一个星期减少0.5 公斤
2014年04月6日
My 36th birthday is in 3 days. My first mini-goal was to be under 200 lbs by my birthday. I'm SOOO close! Looking forward to my small victory!
(6条评论)
2014年04月5日
Haven't been very hungry this past week which has been difficult trying to keep my fats up but have still been trying. It's also been "that week" so I've been craving pop instead of drinking my water. Not good, but thankfully I'm still 2 lbs down for the week. I also had a girl's night out where I slightly over indulged on red wine, but I got on things the next day.Been very proud of myself for not giving in to sweets or other bad carbs. I've been feeling really great, even during "that week" which has really surprised me. Loving how feel, loving watching the weight come off!
One thing to note, fatsecret should increase database for items without buns. I don't eat fast food hardly at all, but today I had a bacon cheeseburger from Sonic without the bun. I did look up the nutrition info for just the bun so that could subtract the carbs but can't notate it. Kinda frustrating.
体重:
最近减少:
还有:
饮食准则:
91.2 公斤
7.3 公斤
23.1 公斤
合理的
(2条评论)
一个星期减少2.1 公斤
2014年03月30日
Weight was at a stand still for awhile then had a sugar breakdown last night eating what my husband calls "fart cookies" as I've got a sensitivity to sugar alcohols and tend to shy away from most sugar free treats. I ate way too many and thought I had completely thrown away any weight loss this week. Turns out I lost 2 lbs so I'm pretty excited about that. Tried to be much stricter today. Went grocery shopping and stocked up on higher fat foods for the next week. Looking forward to the menu change!
By the way, Braum's sugar free vanilla ice cream with splenda is NOT as low carb friendly as I assumed. And it made my stomach sick after eating so well recently. Lesson learned...after the kid's sports, I will not be getting ice cream with them!!
体重:
最近减少:
还有:
饮食准则:
93.0 公斤
5.4 公斤
24.9 公斤
合理的
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