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ChristineS1097
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体重历史纪录
36到40，总共51
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2012年05月12日
Last few days have been a mess. A lot of factors against me...got take out the other day because I needed to go grocery shopping...tight budget for groceries this week and my hubby had oral surgery so limited on what to buy for groceries. Haven't got to the gym last few days....2 lbs up today. Need to drink water to flush my system cuz not really going over rdi enought to explain gain...staying the same maybe but not gain. SO...time to buckle down before the whole thing goes out the window as in the past. starting with a nice glass of cold water...
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2012年05月12日
体重:
最近减少:
还有:
饮食准则:
115.2 公斤
2.3 公斤
33.6 公斤
低
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一星期增加2.9 公斤
2012年05月10日
HATE when work interferes with well - planned meals GRRRRRRRRR
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2012年05月10日
体重:
最近减少:
还有:
饮食准则:
114.4 公斤
3.1 公斤
32.7 公斤
合理的
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一个星期减少1.3 公斤
2012年05月9日
Wow I was sooo hungry yesterday. I feel like all I did was eat all day but still managed to stay close to my RDI. I even managed to survive the "taco night" my kids have been begging me for by making a salad and forgoing shells and extra toppings. Tonight's horror show...brats. I am shopping on a pretty tight budget right now and they were marked way down for quick sale. I am tackling this by trying to keep my fats and salts down for the rest of the day.
I am noticing a trend in that I am more hungry on the days after I go to the gym. I think I am going to get some protein powder to help refuel after my workouts. Tomorrow is my official weigh in. I confess that I have peaked though and I think this is going to be a good week for me.
Although I feel like I am doing really well in sticky to my "diet", I am still obsessed with eating. Now I am just obsessing in a healthier way. I constantly question whether a food is going to fit into my RDI and still be balanced for the day. Am I eating too much fat, too much sugar? I question every tummy rumble...am I really hungry? Drink water...no I don't think I'm really hungry...etc. I want to learn how to eat for fuel, instead of constantly obsessing.
On a positive note, I had to run to the convenience store the other day to pick up milk or something. I grabbed a snack for my hubby and stood in the candy isle for 10 minutes, reading every package, finally deciding that it wasn't worth it. I was not going to waste 200 calories on like 5 gummy bears....and would I have the self control to stop at 5? By the time I got home...revelation...I didn't even want the candy, it was just habit. Instead, I had a nice soothing cup of hot cocoa while I pre-logged some of my food for the next day. Saved myself at least 100 calories (depending on whether I ended up munching the entire bag or not), a stomache ache and guilt.
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