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Baxie
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体重历史纪录
36到40，总共67
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2012年06月28日
No change:-( Stay the course...
体重:
最近减少:
还有:
饮食准则:
62.1 公斤
6.8 公斤
0.9 公斤
合理的
(1 条评价)
稳定体重
2012年06月21日
Almost there! I already felt this was going to be a good week, in spite of a kind of rocky weekend (I had one of those days where I wanted to eat everything in the house...), but as the week progressed and I found myself almost driven to get my walks in, I knew I was crossing some kind of threshold I hadn't experienced so far. I feel really good these days...
体重:
最近减少:
还有:
饮食准则:
62.1 公斤
6.8 公斤
0.9 公斤
合理的
(2条评论)
一个星期减少0.5 公斤
2012年06月14日
I've been walking just over 3 miles every day...seems to be paying off. :-)
体重:
最近减少:
还有:
饮食准则:
62.6 公斤
6.4 公斤
1.4 公斤
合理的
(3条评论)
一个星期减少0.5 公斤
2012年06月7日
Proved my own point, didn't I? ;)
I haven't seen that number on my scales in over 10 years...I'm so happy, sitting here staring at my green bar :-)
体重:
最近减少:
还有:
饮食准则:
63.0 公斤
5.9 公斤
1.8 公斤
合理的
(5条评论)
一个星期减少0.9 公斤
2012年06月6日
So, I took a hard look in the mirror (so to speak) on Saturday, and have come to the realization that I've been slacking and trying to pretend that I haven't. That is to say, gradually returning to old habits of eating more than I'm allowed and getting started on snacks that I know I can't easily put down. And trying to justify it by saying to myself that I'm getting more exercise now so it should be fine...well, it's NOT "fine". I've been just holding my own, and that would be ok if I was at my goal, but I still have 6 or 7 pounds to lose! The "scarier" part is that I felt my control slipping away, and that will, over time, take me right back to where I started; something I've determined I do NOT want to do...
So, I've had a nice little "come to Jesus" talk with myself, and screwed up my willpower...no more goodies that I know I just can't put down, and increasing the amount of time I'm spending exercising. I've already seen some change on the scales, and have high hopes for my weigh-in tomorrow. Keep your fingers crossed for me FS buddies ;)
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Baxie的体重历史
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