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Baxie
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体重历史纪录
51到55，总共67
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2012年03月14日
Better. But this is after 2 weeks...gotta keep plugging. The exercise feels good and helps me stay on track. Don't want to undo the exercise by overeating...
体重:
最近减少:
还有:
饮食准则:
64.9 公斤
4.1 公斤
3.6 公斤
合理的
(1 条评价)
一个星期减少0.5 公斤
2012年03月7日
Well, at least it's not a gain, which I really figured it would be. Looking over my RDI and food choices for last week, it's clear I went over every single day, some days by fewer than 50 calories, others by 100-200. And it wasn't really WHAT I ate, but my portion sizes.
I've decided to recalculate my RDI based on sedentary activity level. I realize it would be more desirable to just get more exercise, but at this point, if I'm not going to do that, the only realistic thing to do is to cut calories. It's not that I get NO exercise, just no "planned" exercise. Nothing aerobic...not even strength training. It's really embarrassing to admit this, and I want it to be different, but the reality is, I don't want it badly enough or I'd do something about it.
Until then, lowering my RDI is only right.
体重:
最近减少:
还有:
饮食准则:
65.3 公斤
3.6 公斤
4.1 公斤
合理的
(1 条评价)
稳定体重
2012年02月28日
Frankly, I'm a little surprised at "2" pounds this week. I guess we all have a tendency towards disbelief where our scales are concerned...But, hey! I'll take it!
体重:
最近减少:
还有:
饮食准则:
65.3 公斤
3.6 公斤
4.1 公斤
合理的
(2条评论)
一个星期减少1.1 公斤
2012年02月22日
Well, it's by the hair of my chinny chin chin, as the old saying goes...but
I'll take it. Looking back, I can see that my intake has increased, though rarely over RDI. I know the culprit. I'm simply not getting enough exercise...I'm taking a Nutrition course in college right now, and became intrigued last night when the prof talked about increasing your HDL by cardio exercise. I actually already knew this, but it kind of hit me in a new way, kind of like a challenge. We'll see where it takes me.
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
2.7 公斤
5.0 公斤
合理的
(1 条评价)
一个星期减少0.4 公斤
2012年02月21日
Heavy sigh...I'm not recording my weight today, because I think it's water retention (my ring was snug this morning). I'll try again tomorrow. Keep your fingers crossed for me :)
(1 条评价)
Baxie的体重历史
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