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体重历史纪录
31到35，总共44
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2014年02月3日
Lost 4 pounds. Very thankful.
体重:
最近减少:
还有:
饮食准则:
95.0 公斤
2.9 公斤
29.3 公斤
合理的
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一个星期减少2.1 公斤
2014年02月3日
209.5. Woo hoo! Down 4 pounds! Very thankful!
体重:
最近减少:
还有:
饮食准则:
95.0 公斤
2.9 公斤
29.3 公斤
合理的
添加评论
一个星期减少2.1 公斤
2014年01月31日
Didn't post yesterday, was too busy and then too tired. Food was good. Slept in this morning, am just getting my day started.
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2014年01月29日
Bless the Lord O my soul, and forget none of His benefits. This is the scripture that keeps going through me as I review my day! Today was a fast day, so there are no food entries, and God really gave me strength. Also today, my ankle feels better than it has since the surgery four months ago.
I am thinking of doing a modified Atkins- not cutting out carbs completely, but eating the right carbs sparingly- black or Brown rice, beans, legumes, quinoa. Still praying about it. How was everyone else'sday? It's still bitter cold here, two degrees this morning, but later got up to twenty- almost balmy! Lol!
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2014年01月28日
Haven't posted in a couple of days. I am so discouraged and when that happens, I isolate. trying to stop that. Food hasn't been terrible, but not great either. I totally forgot yesterday was weigh in day! It's so cold here in KY, all I can think about is staying warm. Our house is so chilly, I think I have brain freeze So...here goes- Iam either the same, or up a lb- depending on where I put the scale. Can I post the same? Is that honest? I tried 3 times and only one said up a lb. Thinking of doing modified low carb. I cannot eat the meat, or as much of it due to stomach problems. But, I simply don't lose weight by just cutting back. Not sure what to do, but I know I am feeling very rebellious, like a two year old getting ready to have a temper tantrum!! Help!! Also, please excuse typos- stupid cursor won't stay where I put it!
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learning coach的体重历史
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