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体重历史纪录
41到44，总共44
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2014年01月23日
It is SOOOO cold! We are out of propane, can't afford more, and heat pump only keeps chill off. My old habit was to eat. I have smacked more, but commit now to stop. Last night before bed, I ate: snack cracker pack, cheese and breadsticks pack, and sugar free mini ice cream sandwich. Was so groggy this morning! Had been doing so good, this weather really is getting to me. That's such a good excuse, ins't it??? Sto it!! No more excuses! Going to get a cup of hot tea now.
(7条评论)
2014年01月21日
Ok, so I am on a steroid pack to try to relieve tendonitis in my ankle. This after being completely sedentary after ankle surgery on Oct 3. I literally have done nothing for three months! Now, I am finally a bit mobile and this! The steroids are helping a little, but I am HUNGRY!!! Trying to eat all good things, but did shove a homemade chocolate chip cookie in my mouth! How do I stop this hunger?? I don't need any more food until dinner. I ate about three small lunches- small Greek yogurt, a Starbucks chicken sausage egg white wrap, breakfast was a lc piece of toast with almond/coconut spread, half an apple and water.hmm...maybe I haven't overeaters, but it sure FEELS that way. I am just so hungry!!
(1 条评价)
2014年01月20日
Well, Monday seems to be the weigh in day, so here I go....done 3.5 lbs. At least that is the right direction! I am thankful. Think it may have been a tad more without Chang's yesterday. Not going to beat myself up. Hope I'm doing this app thing right! :S
体重:
最近减少:
还有:
饮食准则:
96.8 公斤
1.1 公斤
31.1 公斤
合理的
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一个星期减少4.0 公斤
2014年01月18日
体重:
最近减少:
还有:
饮食准则:
98.0 公斤
0 公斤
32.2 公斤
不选择
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learning coach的体重历史
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