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体重历史纪录
11到15，总共44
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2014年09月4日
Down 2.5 pounds! Woohoo! After three week of nothing, I was pleasantly surprised! I didn't feel like I had lost any, and the loss was even being swollen. Which brings me to a question- does anyone else swell over night?; Every morning my ring is tight. Frustrating.
Ate a bit of fruit today- feel a cold coming on. Also a bite of grandson's mac and cheese. Hope that doesn't mess me up.
体重:
最近减少:
还有:
饮食准则:
88.9 公斤
1.4 公斤
23.1 公斤
合理的
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一个星期减少0.5 公斤
2014年09月3日
Just had Trader Joe's Pizza Veggie Burgers for lunch! They were amazingly satisfying and delicious! I made them according to skillet directions, but the last minute added a bit of water to steam and soften. I think they would be good for any food plan, even low carb. Subtract the fiber and each burger is only 3 net carbs! These are a keeper! :D
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2014年09月2日
Been stuck for two weeks now at same weight. Food has been good except for Sunday when I ate on of my daughter's homemade brownies with icing! Actually one and a half. Well, that really set me up and I craved sugar yesterday like crazy! But, Jesus really helped me and I think the worst is over. Made a great low carb cheesecake to go with dinner and it was very satisfying. I will weigh on Thursday- my regular weigh-in day. We shall see....
(2条评论)
2014年08月19日
This stupid site changed my weight from 198.5 to 199 without me doing anything! ! Grrr! I have worked too hard to see a gain just because the website malfunctions!
体重:
最近减少:
还有:
饮食准则:
90.0 公斤
0.2 公斤
24.3 公斤
合理的
(2条评论)
2014年08月19日
体重:
最近减少:
还有:
饮食准则:
90.0 公斤
0.2 公斤
24.3 公斤
合理的
添加评论
learning coach的体重历史
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