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Diminishing_ME
日记
Diminishing_ME的日记
Diminishing_ME的个人资料
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体重历史纪录
31到35，总共122
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2022年06月13日
A very successful week! Went to a BBQ with a lot of burgers and dogs, and I didn't touch it. I brought turkey breast and summer squashes for meals. Stayed strong! And I feel very motivated this week! Let the good days continue!
体重:
最近减少:
还有:
饮食准则:
107.0 公斤
0.9 公斤
16.8 公斤
合理的
(1 条评价)
一个星期减少1.7 公斤
2022年06月2日
I weighed in today, after not weighing for a while, i am up ten pounds. It is due to all the banquets and hospitality rooms with the all you can eat and drink free for all.
体重:
最近减少:
还有:
饮食准则:
109.8 公斤
0 公斤
19.5 公斤
不选择
添加评论
一星期增加0.4 公斤
2022年03月17日
I am determined to make this a journey and change my life, to a healthier me, in mind, body and spirit.
(2条评论)
2022年03月17日
体重:
最近减少:
还有:
饮食准则:
105.2 公斤
2.7 公斤
15.0 公斤
合理的
添加评论
稳定体重
2022年03月16日
I was pretty stressed out the past few days, not sure why. anxiety went sky high and I missed work, i stayed in bed, and I want to say I ate wrong, but I didn't because i only had pre-portioned meals at home. I lost my car keys too, and the dog had them.
after a day long pity party, i forced myself out and off to work, and i made myself walk 2 miles, two days in a row, and I am feeling better. I am still eating well and determined to keep on with this plan.
I put together some premade meals on Sunday evening, nothin exciting, some frozen chicken bites, a sweet potato, and some greens, collards and broccoli. I took frozen mac and cheese meal cut it into 4 squares, and aded a square to some of the meals. Les is more! It is working! I freeze these, so i can grab and go, that has been KEY in keeping me on a plan. I eat smaller meals, they are 400 calories average, 3 or 4 times a day. It is working! I feel better, clothes are looser, and more. Eating less by eating more often!
(1 条评价)
Diminishing_ME的体重历史
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