注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Cookie46
日记
Cookie46的日记
Cookie46的个人资料
|
体重历史纪录
31到35，总共57
页面:
前一页
...
3
4
5
6
7
8
9
10
11
...
下一页
2012年06月27日
I am soooooo, soar today. Worked out Mon, Tue, and now Wed. but today is especially painful...but I am not going to get discouraged. I am going to just keep moving. I was reviewing my diet and it looks like I am carb. loaded, I need to kick up the protein in order to make my 40-30-30 percentages. I hope everyone is doing well!
Keep positive and one meal at a time.
添加评论
2012年06月26日
I worked out tonight with a friend.... and I am hurting...boy did I work my legs. :) But I am going to work out tomorrow night as well. I have been sleeping good and feeling better. I am going to work on fixing my food diary and cleaning up my pour eating habits. I have been researching a way that I can eat the foods that I love and still loose weight.....my conclusion is coming down to I need to change the foods that I love to eat in order to create a new me, so I am going to work on some new recipes. Wish me luck. I hope all of my buddies are doing well and staying positive. One meal at a time. :)
添加评论
2012年06月25日
It is soooo very HOT and MUGGY that I am finding it hard to eat anything. I need to eat the calories, fat and protein in order not to gain weight or store it. ..... but tropical storm Debby is not making it easy today.
Frustrated today!
添加评论
2012年06月24日
I know it is only a few days....but I have always had a hard time eating the cal. intake...but today it was amazingly well. I exercised regardless of the rain and all was good. I am still looking up eating real food for weight loss.... and I find it a good thing that helps keep me focused. This is a good time for me to focus and exercise because I am off work for the summer. Still hanging in. :)
添加评论
2012年06月23日
I am feeling overwhelmed...I can offer all the right advice to others, but when it comes to me...well I seem to fall short. I ate my fill this morning, don't get me wrong, I ate well...sticking to my diet, but I have to eat again an I am not hungry..what is up? I am having a moment of feeling down, I have had a migraine for several days and it is taking its tool on me. I posted a new picture of me, not wanting to hide the real me, but now, right now....I feel defeated..as of why, I am unsure..?
Eating for me is not survival, it is and has been for enjoyment, but all of this research has taking some of that away....maybe I am feeling the loss of that..? Anyway, I am off to fix lunch..and place a heating pad on my head..moving today will be hard, but not impossible. I may swim for exercise today. I hope everyone is well and keeping positive.
lots of support, Cookie46
(2条评论)
Cookie46的体重历史
查看完整的历史记录