注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
e-commerceunleashed
日记
e-commerceunleashed的日记
e-commerceunleashed的个人资料
|
体重历史纪录
26到30，总共60
页面:
前一页
...
2
3
4
5
6
7
8
9
10
...
下一页
2017年01月19日
I read an article this morning that confirmed what I had learned a while ago. Apple Cider Vinegar helps with weight loss. Yep, you read that right. Recent studies have shown that taking vinegar with water after a meal helps regulate blood sugar and insulin. I allows more glucose to go to the muscles. They found that it lasted about 5 hours after eating. If you know history, especially the revolutionary war you will know that each soldier was given a ration of vinegar. They used it to not only stay fit, but to ensure good bacteria in their digestive system. Just make sure you mix with water, or just google how to mix it and in what amounts. Your body will thank you.
(10条评论)
2017年01月18日
A friend of mine has twin boys, aged 18. About a year or so ago they both weighed in at just under 300 pounds. They both wanted to enter the military but were too overweight. They went on a LCHF diet at that point. So far they have lost a combined 185 pounds! This while not doing much exercise. they are teens, so they sit and play video games when not in school or working. Just goes to show what LCHF can do.
If in doubt about LCHF, do yourself a favor and look up the history of the Banting diet. It was the first LCHF diet ever prescribed by a physician back in 1862. It is quite a fascinating read and just goes to show how much our dietary guidelines have been hijacked by people with a vested interest. He knew back then that carbs were the enemy. Too bad it was stifled for so long.
(1 条评价)
2017年01月18日
Aaannnddd I'm back on track. Been running just under 1,300 kcals a day this week and not even feeling hungry. It's amazing how full you feel eating mainly protein!
体重:
最近减少:
还有:
饮食准则:
93.0 公斤
1.7 公斤
11.3 公斤
合理的
添加评论
一个星期减少0.8 公斤
2017年01月14日
Been super buys lately so my posting hasn't been there. Even forgot to weigh in yesterday! Will do that shortly.
I read in another entry that diets are like religion. I think that is a spot on statement. People pick what they think is the best diet and, generally speaking, nothing will dissuade them from believing it is the right one. But if you want to really know what is best for you then you have to experiment. You have to try different approaches to find what works for you. I know people who do well on a low fat diet. Not sure why, but they do. I do not, and would venture to say that most do not. But that doesn't mean you have to be strict in following this type of diet. You may need to adjust things to get to the optimal fat burning point with your own body and metabolism.
When you decide to try something new you have to give it time. I generally stick to a two week trial period. It's enough time to see any noticeable changes, good or bad. I make note of the results and move on. If science cannot figure this out then it is up to us to figure it out for ourselves. There is a lot a play when it comes to diets. genetics plays a big role, lifestyles, food preferences and even income levels all contribute to how we eat. It's no wonder we have a weight and disease issue in this country. No one has really taken the time to do the proper studies to account for all of the factors that contribute to obesity. Until we do that there will be no definitive answers.
(7条评论)
2017年01月14日
Ok, so here is my gain for the week. I made some changes and apparently not good. I am a creature of habit. I normally eat the same things for breakfast and lunch all week. I added red peppers and mushrooms to my eggs and removed rice and fruit from lunch. Now it's time to figure out which one of these changes caused the gain.
体重:
最近减少:
还有:
饮食准则:
93.4 公斤
1.3 公斤
11.8 公斤
合理的
(3条评论)
一星期增加0.6 公斤
e-commerceunleashed的体重历史
查看完整的历史记录