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Granmawig1
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体重历史纪录
26到30，总共64
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2017年08月20日
Waiting for my new activity watch to arrive - very exciting as its waterproof so I can check heart rate whilst swimming. Half an hour walk this morning so keeping up the extra walking time. Maybe do another after lunch. Two grandsons are coming for lunch so must be careful to count calories correctly.
体重:
最近减少:
还有:
饮食准则:
71.5 公斤
2.9 公斤
1.7 公斤
合理的
(3条评论)
稳定体重
2017年08月19日
This 16/8 and strict calorie control seems to be working, just hope the weekend has no disastrous effect!
体重:
最近减少:
还有:
饮食准则:
71.5 公斤
2.9 公斤
1.7 公斤
合理的
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一个星期减少1.0 公斤
2017年08月18日
Can anyone tell me how to add a photo please? I don't seem to have an icon for doing that?
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2017年08月18日
Decided to step up my morning walk to 30minutes hoping that every little helps! Shall be going for my swim later and am doing my best to stick to the 16/8 programme to try to shift the last 7lb which is proving resistant. Should have taken my measurements at the start of this journey but have done so now and hoping I can make a difference and get my waist to 32''. To think I was 24'' T 18 years old!! What happened? Life and children I guess!!!
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2017年08月18日
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Granmawig1的体重历史
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