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sickert08
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体重历史纪录
21到25，总共266
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2014年08月20日
Day 72: Total loss of 29 pounds! The weight loss has slowed a little bit but almost 30 pounds later I can't really complain. Next mini goal is to reach 163 and be down a total of 30 pounds, so this week or next I should be there. Continuing with my diet and my running training, boring but working.
体重:
最近减少:
还有:
饮食准则:
74.4 公斤
13.2 公斤
6.4 公斤
100％
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一个星期减少0.3 公斤
2014年08月18日
Day 70: Officially down 28.8 pounds!!! After last week of not seeing the scale move it FINALLY did and I am happy with the number. My next mini goal is a total of 30 pounds lost so I should be hitting that in the next week or two.
This week I am changing up my routine a little bit. I find that eating later is not good for me so I am going to focus on eating most of my food before I get off work and then have a protein shake for "dinner". Still getting in the same amount of calories, just switching up when and how much I eat.
Also sticking to my running plan....I will be able to run more than 2 minutes without dying soon!
体重:
最近减少:
还有:
饮食准则:
74.5 公斤
13.1 公斤
6.4 公斤
100％
(6条评论)
一个星期减少1.3 公斤
2014年08月15日
Day 67: I have almost reached my next mini goal of 165! It has been a good week so far. I attempted my first night of running and I felt so great afterwards. I hope to reach 165 next week and be able to check that goal off of my list!
体重:
最近减少:
还有:
饮食准则:
75.0 公斤
12.5 公斤
7.0 公斤
100％
(1 条评价)
一个星期减少3.8 公斤
2014年08月14日
Day 66: Ate SOOO much candy yesterday. I calculated it all into my daily calories but just feel bad for eating that crappy. I just have such a hard time saying no to a candy dish. Grazing is a problem. Going to start running training today and mix my work out up a bit. Have not lost any weight this week, but have not gained, which I expected.
体重:
最近减少:
还有:
饮食准则:
75.6 公斤
12.0 公斤
7.5 公斤
合理的
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稳定体重
2014年08月13日
Day 65: Feeling SO huge today even though I know I am not, and the scale hasn't changed. Maybe just need coffee.
体重:
最近减少:
还有:
饮食准则:
75.6 公斤
12.0 公斤
7.5 公斤
100％
添加评论
稳定体重
sickert08的体重历史
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