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harmonica
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体重历史纪录
21到25，总共25
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2008年09月13日
This morning I popped my achilles tendon putting up some blinds. I am bummed because that means I can't jog on the treamill for a few days. I have to find something else to do to help me keep my focus and motivation.
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2008年09月10日
Doing well today... I passed up doughnuts! It was good to get up and walk this morning before school. It really helped my focus. I don't know if I am going to make the 3 lbs in the first week challenge, but I am feeling better about myself.
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2008年09月9日
So far, so good. I am beginning my second week of watching my points and exercising on my treadmill. It feels good to be doing something good for myself, although like others out there, it stinks to have the scale not budging. I sooo want a quick fix!
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2008年09月7日
I don't think I ate enough food yesterday and today I feel like I am starving! I just need to allow myself to eat and continue to write everything down. I also need to remind myself that this is a lifestyle change and not a diet.
(2条评论)
2008年09月6日
Today is my first day on fatsecret.com. I have done weight watchers in the past, but have gained the weight back because I went back to my old ways. I have to make a lifestyle change.
(1 条评价)
harmonica的体重历史
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