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体重历史纪录
16到20，总共25
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2008年09月28日
I'm back home after being away for a couple days. I started out staying on plan and making good choices and then I let temptation get the best of me and ended up eating junk. Today I started over and so far so good! In the past I have let a bad weekend or a holiday derail me for good. It is so hard to start over. This time I tried to realize how yucky I felt when I came back and remember how good it felt to be working on myself and eating healthy. It is good to be back on track. The scale went up a couple of pounds, but I know it will go back down if I keep at it. It was nice to have fatsecret and you all to come back to!
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2008年09月20日
Yeah! Another pound came off! I thought for sure after the fiasco at Chili's last night it wouldn't happen (I accidently ordered the regular grilled salmon instead of the "guiltless grilled salmon" for an additional 300 calories and like 20 grams of fat. I was so bummed out when I came home and looked it up. Make sure you say "Guiltless!" God was gracious and still let me lose. Thanks!
(1 条评价)
2008年09月19日
It is amazing how good it feels to see the scale go down. I have been about the same all week and finally I lose 1/2 lb. It gives me hope that if I don't give up it will come off, eventually. Last night instead of going for the oreos I ate some fat free pretzels and honey mustard instead. Still comfort eating, but it was a better choice. I tried to walk fastly on the treadmill and my achilles started hurting after about 15 minutes. I miss running and seeing how many calories I could burn!
(2条评论)
2008年09月18日
OK... basically no weight loss this week. The temptation to give in and sit down with a bag of oreos is strong. It is so hard to perservere! I am proud of all of you who have been doing this for months. This is only my third week. I just need to get through today.
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2008年09月16日
I am so excited that The Biggest Loser airs tonight! It is my favorite show and really helps with my motivation to see others struggle and strive to change. This is my third week watching my food intake and the weight just isn't coming off like it used to. With all the potlucks and social gatherings that seem to happen each week it is hard to keep up the motivation. I did try a new recipe and liked it a lot (I will post it this week as part of my challenge) and that helped with not getting bored with my food. I need to remember that the alternative to this is feeling awful and depressed and not liking myself. No matter what, this is the better road. Maybe the longer I do this the more it will feel like a life change and not a diet. That is the mantra I have to keep telling myself!
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