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harmonica
加入2008年09月
帖子
25
正在关注
3
关注者
3
体重历史纪录

初次体重
95.0 公斤
最近减少: 2.0 公斤

目前体重
93.0 公斤
情况: 一星期增加2.1 公斤

目标体重
79.4 公斤
还有: 13.6 公斤
I am a mother of two beautiful children, 8 and 4, and a preschool teacher of 3 year olds! I feel like I have been on and off diets for my whole life. I have lost weight in the past only to gain it back and be here again. Basically, if I am not keeping track of my food I am bingeing. I love sweets and carbs and could eat a truckload of them and look for more.

My favorite diet is Weight Watchers, because you don't have to cut out any one food. I have tried Atkins before but couldn't stay on it. At my highest I weighed 225 (not pregnant). Two years ago I reached my goal weight of 155. It felt great! Slowly I began to make poor choices and slipped back into my old ways. The weight came back on and I feel like I could be 225 again very easily.

I really want to make a life change and stop this yo-yo of gaining and losing weight. I am trying to eat healthy snacks and cut out most sugar and desserts (besides my WW bars at night!) It is hard being a preschool teacher, we have snacks in class all the time and are always celebrating something. Right now I am just practicing saying 'No Thankyou'!

Thanks to all of you who are on this site and are sticking with it! You give me hope that it is possible!

harmonica的体重历史


正在关注

patmick
最近的体重纪录: 稳定体重 Steady
 
JBMom99
最近的体重纪录: 一星期增加0.6 公斤 Up
MooseLover
最近的体重纪录: 一个星期减少2.0 公斤 Down
   

harmonica的烹饪书

卡路里: 277千卡 | 脂肪: 8.94克 | 碳水物: 8.32克 | 蛋白质: 38.69克
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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harmonica的最近食物和运动项目


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