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harmonica
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体重历史纪录
11到15，总共25
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2009年09月26日
starting over...
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2009年01月9日
Well, I am back and heavier than I have been in a long while. I always do this to myself at Christmas, then January comes and I have to start over. I am struggling to change my habits and this year I want to figure out how to maintain a healthy weight. This site has helped in the past and I need the accountability.
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2008年10月19日
Well, I struggled this week and it is so hard to get back on program after going off. This is the story of my life! My weight should have been up by more, but I tried to keep going on my treadmill even if I didn't push myself as hard. I have to make a choice...what do I really want? The food really isn't worth it. I need to take it one day at a time--just get through today and write everything down--no matter what I eat.
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2008年10月10日
Well, I have passed my one month anniversary with fatsecret.com! The weight is slowly, steadily coming off, but it is hard work. Each week presents new challenges and tonight I just feel tired. I am weighing in tomorrow and seeing the weight drop does keep me going. I have a birthday party tomorrow and that is always a scary time for me. I need to go with a plan and not just give in when temptation comes my way.
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2008年10月2日
I am really hoping for a loss tomorrow! I went off plan for the weekend, gained a couple of pounds and lost them again. I am ready to get the chart going down again! I have family coming in this weekend and more opportunities to go off plan. I really want to perservere and stay on track.
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harmonica的体重历史
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