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Darkazana
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体重历史纪录
21到25，总共148
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2019年01月5日
And here we are January 2019. My good intentions of October went out the window as Christmas drew near. I had decided to make hampers for all my family and so this took up most of my time, knitting bottle warmers and baking goodies, making preserves, spicy rum, or making fruit gins and decorating cakes which I had made back in February.
On top of this we had much visiting of family to do as we had been away for so long, and other catching up. So my postings on here came to a halt, in fact I didn't even open up my laptop very often at all.
I have managed to keep my weight on an even keel up to Christmas, but have to confess I haven't checked it since...Next Tuesday will be my first weigh in of the year....gulp!
So no resolutions this year, I find it easier to set myself targets on a daily basis, although I have a list of projects that I would like to complete this year, so some daily targets will be working towards them.
March will see us set off for another season of running a Caravan and Motorhome Club Site, this time at Brora, in the Highlands of Scotland, and the good new is there is wifi there so no excuses this year.
Blessed Be
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2018年10月13日
Well here we are again. Home after 7 months in the wild Highlands of Scotland, bereft of wifi, or even data on the phone!!!
Managed to keep my weight fairly steady by climbing up the hill near the campsite at least once a day, and while my step count was lower than usual the extra energy used in doing the hill trail almost daily (part of the Strathnaver Trail) helped keep me fit.
Diet wise not too bad, an extra kilo gained but not too worried, that should come off with a bit of effort. Started making my own bread as it was tricky getting hold of the linseed and soya that I prefer and the granary rolls. And it is more yummy I have to say.
Well I shall try to keep my recordings steady again and track my diet and exercise to make sure I am keeping within my limits.
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2018年10月13日
体重:
最近减少:
还有:
饮食准则:
56 公斤
12 公斤
0 公斤
合理的
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一星期增加0.0 公斤
2018年02月19日
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
添加评论
稳定体重
2018年02月12日
Good to see a slight drop this week as I have been very strict with myself regarding the exercise. Diet isn't usually a problem as it has become second nature to me now, but when not working it is sometimes difficult to ensure that the exercise is kept up.
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
添加评论
一个星期减少0.2 公斤
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