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体重历史纪录
6到10，总共148
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2020年08月31日
So a few changes made to my lifestyle in that I have made the decision to not track my meals over the weekend. That's not to say that I am bingeing or making bad food choices, I am still mindful of what goes on my plate but allow a small treat both days over the weekend. This makes my weekend fully relaxed and so I benefit from no stress and it is actually easier to make good food choices without worrying if it will put me over my GDA, And this is working for me. No weight gain and much more chilled :) Back to tracking on Mondays :)
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
(1 条评价)
稳定体重
2020年08月17日
A difficult week, due to the heat, but I managed to stay on track with the challenge, apart from not managing yoga every day as it was just too hot in my studio/garage! However I did make up for it by upping my treadmill programme and put in an hours yoga early Saturday morning (6.am) before the day heated up.
Today was my annual Diabetes check up, interesting as I was masked up...felt like I was going to hold up the bank lols
Everything seems on track, last check up (October 2019) cholesterol was up a bit on previous one and also Hb1Ac was slightly higher than previous but looking back in my diary we had had quite a social week at work before and I had held a Macmillan Coffee Morning, plus added on to this I had not had any breakfast as it was such an early appointment, so I shall reserve judgement and see what this check up reveals. I am hoping it may be much better as we are no longer working and I think the diet is better..... fewer treats (though I have always been careful) Only time will tell - as they say.
Oh well onwards and upwards :)
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
(1 条评价)
稳定体重
2020年08月10日
A good week. DH recovered from his illness, now suspected to have been a really bad dose of the flu...which apparently is even worse than Man Flu ;)
Lots of preserving and baking done, time spent on my Astrology course and am onto making the last set of Scrubs for the health workers. A productive week with old projects coming to an end so new ones on the horizon.
Mum is now back with us, thank goodness she was having respite while DH ill, so I didn't have to worry about her too, but it's good to have her back in her chair :)
Life is good
Blessed Be
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
添加评论
稳定体重
2020年08月3日
So forgot to log my progress last week, probably because I was preparing to take Mum home for a week on the logging day, although I did weigh in at 55kg :) I am very pleased that I did take Mum home as the following day DH took ill. Some symptoms match covid but we are not sure that he has this. Test taken and collected yesterday, tomorrow we shall have the results. If it is covid, so far I have had no symptoms and we have not isolated from each other. DH has eaten very little in the last week which has led to me eating less so I shall be interested to see what my weight is tomorrow. So tomoorow promises to be an interesting day one way or another.
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
(2条评论)
一个星期减少0.5 公斤
2020年07月20日
Despite the car having problems and so we have been unable to actually go far it has been a good week. Our usual Sunday walk round the woods was affected by lack of transport so we walked "around the block" a circular route round our local country lanes proved to be very beneficial. Apart from the extra mileage (3.25 miles) we had the added pleasure of seeing a deer cross the road in front of us, and watched quite a bit of water fowl activity on a local dyke with at least 5 grey herons flying around. I also found 3 walnut trees, several cherry trees and a damson tree, so a good area for foraging through out the year too.
Most of the week has been spent in the garden tending our produce and we are now bringing in tomatoes, broccoli, beetroot, potatoes, peas, blackberries, raspberries and courgettes on an almost daily basis, with the cucumber, peppers, carrots, leeks and beans not far behind. The freezer is filling up nicely :)
体重:
最近减少:
还有:
饮食准则:
56 公斤
12 公斤
0 公斤
合理的
添加评论
稳定体重
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