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Darkazana
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体重历史纪录
16到20，总共148
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2019年02月11日
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
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2019年02月4日
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
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稳定体重
2019年01月28日
Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
体重:
最近减少:
还有:
饮食准则:
55 公斤
13 公斤
0 公斤
合理的
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一个星期减少1.0 公斤
2019年01月21日
So end of first challenge week and though I haven't lost any noticeable weight I have kept on track, apart from the odd treat that always fits into my foods for the day. Been very busy preparing for our Murder Dinner this coming weekend, and that in itself has kept me stress free. I tend to stress more if I have time on my hands and get bored, so I like to keep busy. However that doesn't mean I don't know how to relax, which is what my yoga class is about, and I always take a morning coffee break and an afternoon cup of tea break, only for about half an hour, with a magazine or crossword, to switch off from the world.
Hoping to lose that little bit of extra weight but it's not the be all and end all of my life at the moment. As long as my diabetes is kept at bay then that's good for me.
In the meantime here's the door mural that I have been painting, only part of it as it's too big Murder Dinner Party is "Death At The Distillery" :)
体重:
最近减少:
还有:
饮食准则:
56 公斤
12 公斤
0 公斤
合理的
添加评论
稳定体重
2019年01月8日
So today was yoga day which means for me my weigh in day and I was relieved that I was just a kg heavier than before Christmas, registering 56kg. I shall not think about what I probably was last week...I have been very mindful of what has been on my plate the last 7 days. Still I would love to lose just 2 or 3 more kg but will settle for a steady 55kg which was my constant last year. As long as I keep ignoring the goodies that are still within temptations reach and hit my target of 8-10000 steps a day (for at least 5 days a week) I shall be happy. So far all my diabetes check ups have been good and I am still managing it by diet and exercise so I don't intend to stress if I don't hit my own personal target weight.
Onwards and upwards for a stress free year
Blessed Be
Some photos of last years heaven on earth site, Altnaharra
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Darkazana的体重历史
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