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体重历史纪录
16到20，总共27
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2011年08月30日
Seems like my body just excretes extra food, since last weekend didn't seem to effect my overall weight loss trend too much. Down a little bit today, hope to see more this week. :)
体重:
最近减少:
还有:
饮食准则:
50.2 公斤
1.1 公斤
3.9 公斤
合理的
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一个星期减少3.2 公斤
2011年08月29日
Had a weekend of raucous eating, drinking and partying. Honestly, I'm not even going to try to document it, which is why you'll see some blank days in my journal. Suffice it to say that I gained a little bit of weight, but now I'm back on the horse and hope to have a few more good weeks without any slip-ups. :)
体重:
最近减少:
还有:
饮食准则:
50.6 公斤
0.6 公斤
4.4 公斤
合理的
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一星期增加0.3 公斤
2011年08月25日
I'm participating in two challenges -- hula hooping five days a week, and drinking 8 glasses of water a day. Guess which one will be harder for me?
For the life of me, I just cannot drink water. I hate water! It tastes so bad, and it smells like metal pipes. I'll probably fail the challenge for the first few weeks, as I try to improve my habits.
...maybe Crystal Light counts?
体重:
最近减少:
还有:
饮食准则:
50.4 公斤
0.8 公斤
4.2 公斤
合理的
(1 条评价)
一个星期减少1.3 公斤
2011年08月24日
My body is really getting into diet mode now! A little more weight is shaved off each morning when I step on the scale. I'm very proud of myself and can't wait to reach my goal!
体重:
最近减少:
还有:
饮食准则:
50.6 公斤
0.6 公斤
4.4 公斤
合理的
添加评论
一个星期减少1.9 公斤
2011年08月23日
Losing an incremental amount of weight. That's good though! I should expect that if I weigh myself every day, right? Can't wait to do this challenge I joined -- hula hooping for 15 minutes every day. It'll make my waist look amazing by the time I'm done!
Also starting to make bento lunches for myself and the BF every day. That's why there are so many different food items under my lunch. Bento is about preparing a balanced meal of rice, proteins, vegetables and fruit, and making it look as delicious to the eye as it is to the stomach. I'm getting the hang of preparing it all in a reasonable amount of time in the morning, but once my bentos start looking really good, I'll post pictures!
体重:
最近减少:
还有:
饮食准则:
50.9 公斤
0.4 公斤
4.6 公斤
合理的
添加评论
一个星期减少0.6 公斤
myuumyuu的体重历史
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