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Westgal
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体重历史纪录
16到20，总共39
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2009年11月2日
Commitment is vital -- a commitment to treat fitness like you would any important job you do. And I say fitness, not thin-ness, because you can be thin and quite unhealthy. There's a woman in my aerobics class who has been desperately trying to get thin FAST. Her face is all saggy and gaunt. She looks so tired. I don't know what she's doing to lose weight, but it isn't improving her LOOKS at all. Her commitment is obviously temporary or she wouldn't be in such a hurry to lose all the extra pounds so she can get back to her old habits. Commitment is vital. I am never going back to my old habits, so I can lose weight at a healthy rate and not worry about how quickly, since I am committed to staying on my new way of being forever. Eventually I will lose all the weight I should and will have to revise my caloric intake to stay that way. I've lost more than 30 pounds and I eat no less than 1500 calories a day. I can do that because my goal is optimal health, not thinness.
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
10.4 公斤
9.5 公斤
合理的
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一个星期减少0.3 公斤
2009年10月5日
体重:
最近减少:
还有:
饮食准则:
67.6 公斤
9.1 公斤
10.9 公斤
合理的
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一个星期减少0.9 公斤
2009年09月21日
OMG! Beware imitation Double Fiber Bread! The brand I've been buying (Orowheat) has 70 calories per slice, 6 grams of fat. If you're a WW, you know what that means. Today I almost bought the imitation brand, which also calls itself Double Fiber Bread. But each slice has 100 calories to 6 grams of fat -- 30 MORE calories per slice. Sure changes the nature of that sandwich! I didn't even bother to read the ingredients to find out why it was so much higher.
体重:
最近减少:
还有:
饮食准则:
69.4 公斤
7.3 公斤
12.7 公斤
合理的
(1 条评价)
一个星期减少0.6 公斤
2009年09月11日
Now that I have dedicated myself to strenuous physical activity six days a week, I no longer fear that I will fall off the wagon and start gaining again. My confidence is at an all-time high. I no longer say, "If I can lose another 20 pounds." Instead, I say, "When I lose another 20 pounds." It makes me happy to look forward to the day I am in optimal physical shape for the first time in my life.
体重:
最近减少:
还有:
饮食准则:
70.3 公斤
6.4 公斤
13.6 公斤
合理的
添加评论
一个星期减少0.5 公斤
2009年08月28日
体重:
最近减少:
还有:
饮食准则:
71.2 公斤
5.4 公斤
14.5 公斤
合理的
添加评论
一个星期减少0.2 公斤
Westgal的体重历史
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