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Westgal
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体重历史纪录
11到15，总共39
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2010年01月28日
体重:
最近减少:
还有:
饮食准则:
64.9 公斤
11.8 公斤
8.2 公斤
合理的
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稳定体重
2010年01月11日
Whew! Even after the 2-lb. gain over the holidays and a failure to resume cautious eating habits, I've still managed to lose a little weight, thanks to activity - pure and simple. There is no substitute for working up a good sweat at least five days a week!
体重:
最近减少:
还有:
饮食准则:
64.9 公斤
11.8 公斤
8.2 公斤
合理的
添加评论
一个星期减少0.5 公斤
2009年12月28日
This is what happens when I completely abandon all restraint and have mountains of food before me. But now that aerobics class is back in session and there's only one pie left ... let's just say, I'm not quite home free, but I can see light at the end of the tunnel. I have to keep in mind that there is no reason to continue in this course. The weight I gained this week took me six weeks to lose. I'm just hoping that it's not on so snugly that it will take that long to get it off again.
体重:
最近减少:
还有:
饮食准则:
65.8 公斤
10.9 公斤
9.1 公斤
低
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一星期增加0.2 公斤
2009年11月30日
I weathered Thanksgiving! Ate a lot, but stayed the course more or less the rest of the time -- kept my daily exercise routine but took a day off on the weekend. I was relieved to stand on the scale this morning and see another pound off!
体重:
最近减少:
还有:
饮食准则:
64.9 公斤
11.8 公斤
8.2 公斤
合理的
添加评论
一个星期减少0.5 公斤
2009年11月16日
Wow! A weekend of hiking and really uncontrolled eating and drinking, but I still managed to stay on track -- thanks largely to having stayed within my points and daily aerobic exercise the other five days of the week. It sure was a relief to get on the scale this morning and see that I didn't blow it big time. I guess that proves that you can go overboard now and then as long as you remember to swim (or hike or do aerobics!) and don't let yourself give up just because you practiced some old eating habits for a couple of days.
I know I can't continue in that vein, so I'm back to my routine today, and feeling great for having enjoyed the wedding party without being a bore or retreating to my cabin to avoid the stresses of a table laden with food. Two more major eating holidays are ahead and now I know I can weather them as long as I keep a close tab on my eating before and after the parties and NEVER skip a chance for exercise. I got myself a salsa dancing tape for those too-cold-for-even-me-to-go-for-a-hike days.
体重:
最近减少:
还有:
饮食准则:
65.8 公斤
10.9 公斤
9.1 公斤
合理的
添加评论
一个星期减少0.2 公斤
Westgal的体重历史
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