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体重历史纪录
16到20，总共1027
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2021年06月13日
体重:
最近减少:
还有:
饮食准则:
112.0 公斤
3.4 公斤
25.9 公斤
合理的
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一个星期减少3.2 公斤
2021年06月12日
Still 248 lbs. It’s been a tough plateau, but I’m not worried. It will come off. I finally have a recipe for a kale smoothie I can live with. I actually love the taste of kale - but not in a smoothie. This recipe is smooth, deliciously sweet and hides the taste of kale. I am still using my old trusty one-speed Ninja blender, so I probably don’t get it as fine as some of the more expensive blenders do, but it turned out creamy and delicious. I used unsweetened almond milk, PB powder, Non-fat light yogurt, kale, frozen pineapple, and RX Sugar. Comes in just under 300 calories and kale is one of the most nutritional foods on the planet, and loaded with antioxidants. There are a lot of claims that it raises HDL, lowers LDL, and is a cancer preventative. Doesn’t make sense not to try to include it in my diet. If anyone is interested, I will gladly furnish you with the proportions. I didn’t want to bore everyone with too much information.
体重:
最近减少:
还有:
饮食准则:
112.5 公斤
2.9 公斤
26.3 公斤
合理的
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一个星期减少0.1 公斤
2021年05月30日
It felt like forever breaking that 250 lb. mark! Finally! I know the weight is really coming off about as fast as can be expected, but I want it now! I’m beginning the 3rd week of basically a “couch potato to a 5K” run program. I’m feeling pretty good. I think staying away from red meat has had the most tremendous impact on me so far. My blood pressure is perfect, and my blood work for my recent doctor visit came back excellent across the board. I am blessed considering I am still about 60 pounds above what I would like to be. Anyway, I hope everyone enjoys their Memorial Day Weekend and takes a little time out to remember those who gave their all for us.. Toodles!
体重:
最近减少:
还有:
饮食准则:
112.8 公斤
2.7 公斤
26.6 公斤
合理的
(4条评论)
一个星期减少0.6 公斤
2021年05月19日
250.8 lb.s. That 250 mark is holding on for dear life, but I think I’m about to break through! Yesterday, I found a recipe for stir fry on the web that looked good, so I thought I’d give it a try. I had already bought a bag of stir fry veggies, and I already had chicken breasts thawing in the fridge. Turned out to be delicious. The sauce was amazing. Turned out so good that I had to go against my previous decision not to eat white rice. I did constrain myself to one serving, so I’m calling it a victory! Toodles!
(2条评论)
2021年05月19日
体重:
最近减少:
还有:
饮食准则:
113.8 公斤
1.7 公斤
27.6 公斤
合理的
添加评论
一个星期减少0.3 公斤
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