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体重历史纪录
36到40，总共1027
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2021年03月23日
Down another pound. I haven’t counted calories yet, but I have been calorie conscience. Does that make sense to you? When given a choice, I will choose a food that is lower in calories and higher in protein. Right now, I have just concentrated on eating more fruits and vegetables, and reducing the amount of red meat I eat. It has been working and I think it will continue to work until I get down to that infamous last twenty pounds or so. Then I might have to actually have to do something radical like follow some structured eating plan. Toodles!
体重:
最近减少:
还有:
饮食准则:
119.9 公斤
0 公斤
33.7 公斤
合理的
(8条评论)
一个星期减少0.5 公斤
2021年03月17日
Boy did I have the cravings last night! I can always tell when I am about to have another good loss; the cravings are way past the ordinary. Even knowing that, I still succumbed late last night to some oatmeal, a few walnuts and some raisins.
体重:
最近减少:
还有:
饮食准则:
120.4 公斤
0 公斤
34.2 公斤
合理的
(2条评论)
一个星期减少4.4 公斤
2021年03月16日
Slow and steady wins the race. Of course we all want the weight to come off right now; but those of us that have had success in that way have found that it makes its way back on in spades. It’s the lifestyle change for sure. Make changes in your eating habits that you can live with for life, and commit to it for life, or your “maintenance” mode will land you in worse shape than where you started. believe me, I know. If your eating plan is too restrictive, and causes you to give up all the things you enjoy, well, you already know what will happen. There is always some discomfort in change; make incremental improvements in your habits that you can live with; I think that’s the key to success.
体重:
最近减少:
还有:
饮食准则:
121.0 公斤
0 公斤
34.8 公斤
合理的
(11条评论)
一个星期减少1.1 公斤
2021年03月12日
Almost 17 lbs down , Yay! Had grilled tilapia, broccoli and green beans last night. My daughter and her boyfriend invited me to the restaurant for supper. That doesn’t happen very often, so I took advantage of it. I walked in and there was about 25 people there - Surprise Birthday Party! A real surprise because my birthday was 5 days ago. :) She does taxes so she was putting in 12 hour days and couldn’t get away. So, it was a very nice evening. When the cake came out, I admired it, shared it, and did not partake of it. Toodles!
体重:
最近减少:
还有:
饮食准则:
121.7 公斤
0 公斤
35.5 公斤
合理的
(14条评论)
一个星期减少2.9 公斤
2021年03月10日
Doing pretty well. Probably only had 1 meal with red meat in it in the last two weeks. Eating more fruits and veggies really does help curb the cravings for sweets. The closest thing I've eaten to a dessert is a cup of low fat yogurt with some strawberries and granola. I have made up some interesting combinations of beans and rice that were rather tasty. I'm getting to be a regular gourmet. Well, I hope everyone is doing well. Toodles!
体重:
最近减少:
还有:
饮食准则:
122.5 公斤
0 公斤
36.3 公斤
合理的
(2条评论)
一个星期减少0.8 公斤
DairyKing的体重历史
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