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体重历史纪录
26到30，总共1027
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2021年05月4日
Since I like all of these ingredients, I thought I would just throw sauté them all together and see what comes out: Red bell peppers, onions, jalapeño, minced garlic, all purpose seasoning, and light red kidney beans. Totally vegan and tastes pretty good too. I’ve always been a fan of kidney beans - good source of protein. Toodles!
(2条评论)
2021年04月26日
Boy, this weight thing is sure putting up a fight; but I am still winning. Last night, I kind of binged and ate about a cup of whole wheat tortilla chips, dipping them in a white cheese sauce. I felt kind of guilty, but that went away when I weighed in at 1.4 pounds lighter this morning. Yay, a breakthrough! Been back to usin the Total Gym now for 3 days; I think it may have helped kick this thing up a notch. Toodles!
体重:
最近减少:
还有:
饮食准则:
115.9 公斤
0 公斤
29.8 公斤
合理的
(1 条评价)
一个星期减少4.4 公斤
2021年04月25日
My own version of a skillet breakfast: 3 eggs, jalapeño and green bell peppers, onions, bacon bits, and a little cheddar cheese. My experiment was worth repeating; I think I’ll do it again some Sunday morning. It was yummy! Toodles!
(4条评论)
2021年04月25日
I’ve been hovering around this 257 lb plateau for a little over a week now. Been doing pretty good on my diet, although I am sure that I am not eating as much vegetables as I should. Looking forward to a breakthrough. My belt is at its last notch now; time for a new one.
体重:
最近减少:
还有:
饮食准则:
116.6 公斤
0 公斤
30.4 公斤
合理的
(2条评论)
稳定体重
2021年04月17日
Still hanging in there. Experimenting in the kitchen since wifey is staying with friends for a while. Been doing more bike riding than swimming or strength training, but that should change here pretty soon. At least I can wear my 2X shirts again. :)
体重:
最近减少:
还有:
饮食准则:
116.6 公斤
0 公斤
30.4 公斤
合理的
(3条评论)
一个星期减少0.6 公斤
DairyKing的体重历史
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