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Ade1973
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体重历史纪录
16到20，总共43
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2015年04月7日
Bad week last week , totally my fault - lots of cash to spare lots of good food down my neck !
体重:
最近减少:
还有:
饮食准则:
87.1 公斤
0 公斤
14.1 公斤
低
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一星期增加1.6 公斤
2015年04月1日
lower body weights today , diets gone well so far and shouldnt change by the end of the day.
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2015年03月30日
Not bad, im not pushing it too hard at the moment, having a small treat here and there.
体重:
最近减少:
还有:
饮食准则:
85.3 公斤
0 公斤
12.2 公斤
合理的
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一个星期减少0.1 公斤
2015年03月27日
Well trained very lightly after the operations and seem to be getting stronger , next week starting gently with a properly laid out weight training regime.
Been using Alternate day fasting , it works well for me as before i was ill i was using Intermittent fasting and enjoyed it.
I will start logging down food properly, i managed to lose 3lbs last week quite comfortably using the ADF plan although i didnt log it here.
Hope all you guys n gals on my friends list are ok.
All the best
Oh yeah will be weighing each in Monday and not on a daily basis.
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2015年03月9日
Back from hospital - 5 months of pain and bleeding and painkillers, so most things are sorted ( hopefully ) but the constant pain relief has caused partial liver damage.
Need to start eating right which is going to be challenging , most my muscle has gone after 5 months of literally not being able to do anything. blood sugar is borderline and blood pressure is up. very tired but going to try hard as i start recovering.
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Ade1973的体重历史
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