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WendyMaq
日记
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WendyMaq的个人资料
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体重历史纪录
76到80，总共207
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2018年10月31日
First gig under my belt! It was fabulous! When I got home, I literally could not walk. My husband, who is usually watching at the window for me, was so engrossed in the baseball game, he didn't realize I was home. Had to ring the doorbell once I finally got there, handed him all my things and crawled up the stairs. Back, hip, and knee again. Saw doc the next day for shots and he's sending me back to PT to see if we can get this straightened out. Still having issues with the silent reflux. Now that the first gig is under my belt and I'm not stressing, I am seriously wondering if I can physically do this! Haven't been to the gym since Friday. :(
I'm exhausted.
体重:
最近减少:
还有:
饮食准则:
84.6 公斤
18.4 公斤
9.8 公斤
合理的
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一个星期减少0.3 公斤
2018年10月22日
Right after my last journal, Doc realized my right calf is an inch and a half smaller than my left; usually indicative of nerve damage and impingement. Yay me! When I asked what we're going to do about that, he explained that we're already doing it. He will continue to make adjustments and give me injections while I continue to work on losing weight and exercising. Mission accomplished... I think we can officially declare the plateau broken? Now I am headed back to his offices to see his associate because I'm having trouble with my vocal chords! NOT GOOD THE WEEK BEFORE MY FIRST GIG! We're going to try something different (Acupuncture, cupping, ???...). I have done everything I can think of:
Yogi Throat Soother Tea (Almost constantly)
Honey
Diffusing essential oils (Young Living R.C., Ravintsara, Eucalyptus)
Anti-inflammatory diet/soup
Ranitidine to calm silent reflux
Warm compresses & scarves
Oil-pulling
I'm on day 4 of a course of methylprednisolone to calm widespread inflammation. Still struggling.
Any singers out there with new suggestions?
体重:
最近减少:
还有:
饮食准则:
85.0 公斤
18.1 公斤
10.2 公斤
合理的
添加评论
一个星期减少1.5 公斤
2018年10月15日
体重:
最近减少:
还有:
饮食准则:
86.5 公斤
16.6 公斤
11.6 公斤
合理的
添加评论
一个星期减少0.3 公斤
2018年10月8日
This is my third attempt to share this news! I just happened to jump on the scale before getting in the shower this morning and I saw 190.0! I haven't seen that number since 2010! Hoping the plateau has been broken...
(9条评论)
2018年10月7日
WELL THAT WAS A NICE SURPRISE! :D
Been crazy busy with the library, the second (and third) job, and the new band. "What the hell was I thinking" crossed my mind on more than one occasion. I stressed myself out enough to give myself two cold sores! I have been really anxious, stressed, and worried all week. Emotionally raw. Still have another week 'til TOM, so unless I'm early... (not beyond the realm of possibility). I heard there were geomagnetic solar storms which may have lent to the anxiety and negative energy of the week. At least poor Mercury wasn't getting blamed this time. ;D I'm also hurting a lot. Not getting good rest because my hips and back hurt so much. Still going to the gym, though, which I am now late in getting to. I hope you all have a phenomenal week! <3
体重:
最近减少:
还有:
饮食准则:
86.8 公斤
16.2 公斤
12.0 公斤
合理的
(3条评论)
一个星期减少0.7 公斤
WendyMaq的体重历史
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