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teeny1970
加入2010年05月
帖子
105
正在关注
4
关注者
6
体重历史纪录

初次体重
73.6 公斤
最近减少: 3.2 公斤

目前体重
70.4 公斤
情况: 一个星期减少3.8 公斤

目标体重
66.7 公斤
还有: 3.7 公斤
Single Female living in sunny South West Florida. Have been struggling with weight for over 20yrs. In 2007 I was diagnosed with type 2 diabetes. I have been trying for 3 years to learn how to live with this disease. My sugars have been off the charts in recent months. I have finally been able to get them under control along with my addiction to all that is bad for me. Looking to change my life long term and not just "fix them for now". Trying to be positive when all is crumbling around me and not turn to food and alcohol for solace and comfort.

teeny1970的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
mizzv
最近的体重纪录: 一个星期减少0.1 公斤 Down
FloridaGgirl
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
Phoenix Rising
最近的体重纪录: 一星期增加0.2 公斤 Up

teeny1970的烹饪书

卡路里: 265千卡 | 脂肪: 14.11克 | 碳水物: 1.66克 | 蛋白质: 30.87克
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
卡路里: 342千卡 | 脂肪: 16.26克 | 碳水物: 17.63克 | 蛋白质: 32.18克
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
卡路里: 123千卡 | 脂肪: 2.45克 | 碳水物: 22.92克 | 蛋白质: 2.53克
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
卡路里: 410千卡 | 脂肪: 16.03克 | 碳水物: 64.33克 | 蛋白质: 9.73克
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
卡路里: 48千卡 | 脂肪: 0.27克 | 碳水物: 9.40克 | 蛋白质: 2.57克
Peach Souffle
A light, practically fat free heavenly dessert.
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