Spicy Greek Stuffed Chicken Breast
评级:
FatSecret会员平均评级
|
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
材料
做法
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
|
Loved it! Hubby could not believe this is Diet food
2014年04月16日 会员:: franlo62
|
this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
2013年01月21日 会员:: najenski
|
|
|
So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
|
Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
2012年01月22日 会员:: cdevlin147
|
Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
2011年11月3日 会员:: greyhndles
|
Very tasty and simple to make.
|
VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
2011年05月17日 会员:: MICHELLE1970
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
低熱量甜點。
|
易于准备的美味米饭。
|
清爽、美味、高纤维。
|
经典土豆泥配方的独特之处。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spicy Greek Stuffed Chicken Breast的每一食用份量含有342卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 42% 脂肪, 20% 碳水物, 37% 蛋白质. |
|
营养成分
食用量
每份
能源
1431 千焦
342 千卡
蛋白质
32.18克
脂肪
16.26克
饱和脂肪
5.088克
反链脂肪
0克
多不饱和脂肪
0.234克
单不饱和脂肪
1.51克
胆固醇
88毫克
碳水化合物
17.63克
糖
6.36克
纤维
3克
钠
912毫克
钾
320毫克
热量分解:
碳水化合物 (21%)
脂肪 (42%)
蛋白质 (37%)
|
|
|