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tamarahsmith
加入2007年07月
帖子
10
正在关注
6
关注者
6
体重历史纪录

初次体重
81.6 公斤
最近减少: 1.8 公斤

目前体重
83.5 公斤
情况: 一个星期减少0.2 公斤

目标体重
54.4 公斤
还有: 29.0 公斤
Hi, my name is Tamarah. I'm 5'4", and I weigh 180, hoping to get down to 120 as my ultimate goal.

I'm a very impatient person, but I -need- this to happen, so I'm going to really try this time, and keep on this site and watch other members losing weight too, and just follow my plan the best i can with the workout plan and the eating plan, and hope that once I start losing weight, that will push me forward to keep at it.

Now more about me: I live with my boyfriend currently. We've been living together for over a year now, and dating for three. I'm 20. I'm a nanny. I enjoy indie anything, especially movies and music. I love foreign films, and I'm currently trying to learn French. I love cooking/baking and reading. Anything else you want to know, just message me. =)

I'm very open to new friends on this site to push each other.

tamarahsmith的体重历史


正在关注

GoPackers
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
AViana
最近的体重纪录: 一星期增加0.1 公斤 Up
Hedder52
最近的体重纪录: 一个星期减少3.2 公斤 Down
 
shaeinmissouri
最近的体重纪录: 一个星期减少0.0 公斤 Down

tamarahsmith的烹饪书

卡路里: 246千卡 | 脂肪: 9.15克 | 碳水物: 36.40克 | 蛋白质: 7.91克
Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
卡路里: 67千卡 | 脂肪: 0.98克 | 碳水物: 11.76克 | 蛋白质: 5.32克
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
卡路里: 66千卡 | 脂肪: 1.21克 | 碳水物: 9.15克 | 蛋白质: 5.16克
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
卡路里: 172千卡 | 脂肪: 2.59克 | 碳水物: 28.92克 | 蛋白质: 8.99克
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
卡路里: 113千卡 | 脂肪: 9.26克 | 碳水物: 7.47克 | 蛋白质: 1.48克
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
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