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FatSecret会员平均评级
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Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
材料
做法
- Preheat oven to 350 °F (175 °C).
- In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
- Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
- Roast until veggies are tender and lightly browned.
733个用户收藏这个菜谱。
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 评论
husband and I loved it instead of salt and pepper I used mrs. dash garlic and herb. Was wonderful
2011年08月4日 会员：: pamwalsh67
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i tried this recipie last night...it was sooooo good. thanks
2009年01月16日 会员：: STEPHMAHAN
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i used about 1/2 cup veg broth and no oil or seasoning
i didn't have the yellow onion so i added a beet instead
very good!
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I thought for Atkin's introduction it is best to stay away from veggies?
2007年07月5日 会员：: modernromantiks
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I tried this and it was fantastic!! I added a tad of cream corn and black beans, and put it in a glass baking dish, so it turned out more likea casserole. the whole family LOVED IT!
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These tasted great!! I was in need of something other than a salad. I added cherry tomatoes, which tasted great!
2007年06月14日 会员：: amandilane
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I add a tablespoon of balsalmic vinegar to the olive oil and throw veggies on the grill. My usual combo is thick cut zuccini, mushrooms, green beans, and whole peppers.
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You can also add some cauliflower or broccoli, keeps getting better!
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Delete salt & pepper and change the heavy olive oil to a spray of EVOO.
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低热量的早餐或点心。
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一道美味又容易做的麵食。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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清爽、美味、高纤维。
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营养总结:
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Roasted Vegetables的每一食用份量含有113卡路里
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热量分解： 70% 脂肪, 25% 碳水物, 5% 蛋白质. |
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营养成分
食用量
每份
能源
471 千焦
113 千卡
蛋白质
1.48克
脂肪
9.26克
饱和脂肪
1.293克
多不饱和脂肪
1.046克
单不饱和脂肪
6.578克
胆固醇
0毫克
碳水化合物
7.47克
糖
2.41克
纤维
1.8克
钠
779毫克
钾
249毫克
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热量分解：
碳水化合物 (25%)
脂肪 (70%)
蛋白质 (5%)
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